Testimonials

Pradika Yoga Institute
" I suffered a lot from headache,,knee pain and neck pain but, after joining gentle yoga in Pradipika my pains have reduced a lot.I feel good about myself.I have reduced 5 and half kgs in four months. All the credit goes to my yoga teacher Mr.Shivashankar P Shenoy. Very good environment, excellent teaching,I keep insisting my friends to join yoga classes in Pradipika. " D.r. Vijayalakshmi
Pradika Yoga Institute
" Its been little over month I joined Pradipika Institute and I am already motivated calm and feeling the changes unfold as days are progressing. I work for an outsourcing giant hence my job demands doing shifts that are aligned to clients time zone which has resulted in Acidity stomach bloating and indigestion. Mr.Shiv Shankar is an excellent and well qualified trainer who has helped me overcome most of these ailments He is very knowledgeable with what he does and makes yoga workouts very energizing and refreshing He pays a lot of individual attention and has recommended very simplistic and easy to follow changes that are simple to accommodate Over all I am experiencing the great change and I intend to continue this as a long term commitment And finally this the only center that accommodated me for work outs during prenoon no other centers were open for the idea Further the center also provides a healthy conducive environment is very spacious with lot of clean air and cleanliness is maintained at all times. " Srikanth S
Pradika Yoga Institute
" Ive been coming regularly since almost a month and i find it really amazing. ive always wanted to practice yoga but couldn`t as there were no yoga centres in this locality. So I am really glad that this centre was established. The training is really good with personal attention. " Allum Nitya
Pradika Yoga Institute
" I am with Pradipika since six months and I am extremely happy with the way the classes are conducted and the yoga classroom and the mentors are very helpful. The dynamic yoga really helped me to stress out and relax. " Maya Singh
Pradika Yoga Institute
" I got to know about Pradipika Yoga Studio from internet. I wanted to lose weight and joined for yoga therapy and the yoga therapy classes were really great and very useful. In this yoga therapy classes, I was taught different types of exercises and different asananas. I lost about 5kgs in one month and that`s a great achievement for me. I am really satisfied with the yoga classes and the therapist with the management have been extremely helpful in all terms. I highly recommend this place whoever is looking for good yoga classes. Now I have joined the normal Dynamic Yoga classes and I continue to feel great. My dynamic yoga instructor helps in all ways doing different kinds of asanas in proper way. " Jayant Zalki
Pradika Yoga Institute
" I have joined Pradipika yoga institute since 2 months in this 2 months my heath improved drastically. I had knee pain and it just vanished in 1 month. Faculties are good and I lost almost 2 kgs during these 2 months. " Chaitra M T
Pradika Yoga Institute
" Best part of this institute is that they have designed various courses for all age groups making it a truly versatile experience. For example, holistic therapy helps in treating ailments and is therapeutic in nature and gentle yoga for people looking out for stress relief, anger control and relief from breathing problems. I am 51 years old and have been part of both these type of classes as I was facing high BP and diabetes issues which got resolved in just 2 months. They have other courses too and my experience with Pradipika has been awesome and very satisfying and I highly recommend it to one and all. " Srinivas
Pradika Yoga Institute
" Very friendly and enthusiastic teachers, feels like learning.... mind becomes calm and peaceful by the way they teach and yoga practice. you must try once u can feel the positive energy all around. " Priyanka B P
Pradika Yoga Institute
" The teacher is good and yoga class is very good. I am almost 50 years and I am coming from 2 months for gentle yoga and I am feeling very good now. Flexibility has improved and I have become much more active and stress free. I was always tensed and now my anger level also have come down. Do yoga as you will get lot of benefits, I recommend everyone to try this yoga studio. " Bhaveneshwari G
Pradika Yoga Institute
" This is the first place from where my day starts with. Its almost been 7months joining here never felt bored even a single day. I am so addicted that I just cant stay home without attending the classes. Super awesome faculty they take good care of each and every one by teaching the right way of doing yoga . I actually joined yoga for weight loss I lost 6kgs there are lots of improvement in both my mental and physical health. Now I feel so light and happy without any worries of being unfit. Thanks to the teachers for the advice and support. " Harshitha Manjunath
Pradika Yoga Institute
" I have been practicing power yoga since two months. I am enjoying all the asanas and I have lost 1.5kgs. Our yoga trainer is very friendly and caring for every individual and trains us according to every ones body nature. Trainer motivates and appreciates us to perform asanas. I am loving it and feeling happy.

Thank you Pradipika. " Shree
Pradika Yoga Institute
" As it is my first Experience in Yoga, Its been 3 months I am coming here for now. Feeling really good with lot of changes in myself. It is complete relaxation for Mental as well as Physical stress. And to Speak about the institution, Convenient timings are given with a good and professional trainer. They not only have a good trainer but Individual trainer as well. on the whole I am happy with Joining Yoga rather than Gym. " Harshitha .M
Pradika Yoga Institute
"First of all i would like to thank your parents for motivating you for what you are doing. Before joining Yoga i was restless in my mind, because of that i went in to the state confusion and i was not able to do the things that i was confident. After joining yoga therapy, now i am slowly able rest my mind, to control my thoughts and make best use of my thinking power. Pooja is good instructor, she observe her students very carefully and guide them with the needful changes that they have to make for there betterment. Singam Amruth. Retail manager. " Singam, what to say about it.
Pradika Yoga Institute
"Hi, I had a slipped spine 15 yrs back.regular practice of yoga has helped me alot to fight the pain and correct my posture though not fully. Recently, I developed RA, right shoulder pain.AFter joining yoga therapy for RA and frozen shoulder i felt so happy. I didnt not know there is yoga for ailments like mine. our teacher was very calm and made us understand how certain asanas benefits us and the results was in front of me. end of one month, i could move my left toe, right thumb, right shoulder easily with little pain. I witnessed myself that stress really plays very important role in increasing RA. I happy i joined therapy class and got personalized attention too. Regards, Mrs. Lakshmi" MRS. LAKSHMI , Therapy participant
Pradika Yoga Institute
" I was a regular student of general yoga classes conducted by Pradipika. I got to know about the therapy for obesity at this center with no medications or hard-core exercises. I joined one month therapy for obesity which helped me gradually lose weight and obtain a toned muscle and still keep me active and fresh through-out the day even after i come home after work. All the sessions were conducted with different set of various loosening and toning practices all done with breathing, asanas,pranayama,meditation all helped me achieve more than what i wished for. I'm thankful to Pooja mam. She is very active and energetic always. I had overall a good session. Thanks, Ranjini" RANJINI G , Therapy participant
Pradika Yoga Institute
" joined yoga therapy for back pain, neck pain and headache. I was suffering from back pain since 1 and 1/2 yrs.I also have lower abdominal pain since 1 and 1/2 yrs now not continuous. During the session my teacher would teach all practices in simple ways that i can understand. she learnt about my stress i dont know how.then gave me a good counselling sessions and also stress therapy which was very beneficial to me. I really thank her for this. My pain has reduced so much that i don't need to take breaks when i work. Thank you, Mrs. Meena " MRS. MEENA , Therapy participant
Pradika Yoga Institute
"Sai Ram, Before yoga,I was feeling very tired,headache,body stiffness,nose block.I'm suffering from multiple ailments. My therapist explained me the pros-cons of undergoing therapy and general yoga. She studied my needs and personality and designed a module to best suit me. I was on personalized Therapy for HTN and Stress for one month. i used to sweat profusely now its come under control though not gone completely My B.P has reduced significantly from 160/90 mm Hg to 130/80 mm Hg. " Yoga for me is to find our Soul by fine tuning of the body and mind. Well, its already a month now and i have re-discovered myself. After these pranayama and meditation sessions my mind is much calmer and my body better toned. By seeing certain asana's i found it difficult to practice but our teacher here made it simple to practice which is the best part of the classes. On the whole after joining this classes my lifestyle and approach to life is better now Thank you" SAIREHAM SAIBAKTHI HI SHAKTHI HAI" RAVI KIRAN M , Therapy participant
Pradika Yoga Institute
" hi,i have practised yoga for years finally stopped and started to go for gym becoz i was practising wrongly i never learnt yoga from anyone i used to practise by reading books now i am enjoying the benefits of yoga now i got to know why u need a guru ,all these years i was practsing wrongly so i could'nt get any benefits now after joining here i got to know where i am going wrong thanks to pradipika (Pooja mam). Raja Arjun." RAJA ARJUN , Yoga Student
Pradika Yoga Institute
" Hello, I'm a regular yoga student at Pradipika. Apart from regular yoga class I attended 1 month Meditation and Pranayama course conducted at Pradipika. The course was beneficial to me as it improved my concentration power. I would recommend you to join this course and enjoy its benefits. Thank you!" V. SATISH , Yoga student
Pradika Yoga Institute
" Hi, I underwent yoga therapy for depression for 1 mnth, I had symptoms like scaryness, shivering of limbs during sleep, recurrent thoughts of past events. I was on medications when i started yoga class gradually before i finished therapy i was able to quit medicines with no side-effects.My confidence is back,fear of addressing ppl is gone.I can speak confidently.I 'm motivated now to study and continue yoga for better and healthy life. I'm thankful to my therapist. " KAUSHIK, Therapy participant
Pradika Yoga Institute
" Namaste, I'm 50yrs old housewife.I have Anxiety and depression, Macular Amylodosis, excessive itching, dyspepsia,dyslipdemia.i find no interest in life and work.my burping is almost 8-10times a day.due to excessive weight my knees and hip pains.I underwent therapy just for my children's force.my Therapist was very good and calm, taught my in hindi as i dont know english and kannada.i was very comfortable with her.She motivated me and now i'm feeling fresh mentally and want to do work and now going to walk,attend bhajans,talk to relatives,friends freely.I'm happy i met her. Thank you." MRS. ANITHA AGARWAL , Satisfied Customer
Pradika Yoga Institute
"Greetings Folks! Fitness was my mantra going on for long time. Couple of years ago I was gyming regularly. Due to odd working hours it was very hard for me to continue. Fitness is not gyming alone, however gyming kept on adding more weight which was certainly not a good sign. To my delight I learnt Yoga was right genre of fitness compared to another kind of fitness. Also learnt Yoga is for Mind, Body & Soul. Benefits of Yoga are innumerable with no side effects. So I started practising Yoga at Pradipika. Today I'm delighted customer practising Yoga and reaping the benefits! I was highly influenced by BKS Iyenger & Rajkumar. Last but not least salute to Guru! Gurubyo Namah!!!" RAGHAVENDRANATH GAIKWAD, Delighted Student
Pradika Yoga Institute
"I was introduced to Yoga about couple of months back when i visited a Ayurvedic doctor to address my breathing problem. She suggested me to go for yoga classes as it has already proven to be the best medicine for chronic bronchitis. I got in touch with Pradipika through an hoarding and attended a month long therapy session to combat breathing problems. I have been performing yoga for over a month now and i can see substantial results. There are couple of advantages of performing yoga.(a) Your breathing is brought under control -- thanks to as many breathing exercises as one can imagine in yoga.. (b) Your physique is also maintained in shape. In an era obessessed with Information technology and its growth, I think this gives an excellent opportunity to reduce stress and focus on health too.. I strongly recommend Pradipika since you get individual attention when performing exercises and the trainer is equally enthusiastic and helps one is performing yoga. Good luck, Rajan" RAJAN A.K , Professional
Pradika Yoga Institute
"At "PRADIPIKA", I attended crash course for Basic Asana's, S-Namaskara & Pranayama. Earlier I use to feel dull & weak throughout day & overall physical fitness was lacking. To my surprise within 1week of start practicing yoga I started feeling its effects. Now after completion of course my body is flexible & I feel fresh & energetic throughout the day. Even I feel kind of overall improvement in me. Special thanks to my yoga teacher Pooja for understanding my needs & planning out course accordingly. She is highly qualified & very good as teacher. Many times I use to make mistakes without my awareness. Throughout the course Pooja was very active in identifying & correcting my mistakes. This really helped a lot as doing yoga in correct way is very important. After experiencing benefits, I have decided to try n practice yoga every day. I hope as many people as possible get benefitted from yoga and I strongly recommend PRADIPIKA for learning yoga. Thank you & All the Best :)" DEEPAK SSE, Intel Mobile Communications
Pradika Yoga Institute
" Hello...I was introduced to PRADIPIKA by a frnd of mine...i underwent a therapy for obesity under the guidance of Pooja mam. The course went on so smoothly that i never realized i was under a therapy! It is only through various asanas, the needs are met, and the therapies are very much effective. Also, pranayams and meditations are taught which ease the body and gives a fresh experience which keeps our body active all through the day. I have seen positive results after taking up the therapy and through continuous yoga practice. I'm grateful to Ms.Pooja Shenoy for guiding me through the process and for being an excellent therapist and a yoga teacher. Thank you..!" BHAVANA MAGAR, Delighted student
Pradika Yoga Institute
" Hi Friends, I Joined yoga class before 2months to keep my health condition good.From my childhood days I was very much interested in 'yoga' but I could not implement and now I have deserved it. As everyone knows lifestyle in this generation has become hectic. Day by day human beings are losing their patience & health very easily. 'Thyroid' has become common in all working women's and youths are sufferings from acidity, back pain, etc. So, Friends why can't we spend 1hour in a day to keep ourselves relaxed & to get relieve from all kind of body aches. Only in 2 months I am feeling myself very much relaxed. I am really thankful to Pooja my yoga teacher." SHILPA, Yoga Student
Pradika Yoga Institute
"Namasthe I am Raghunath B.C .. I am very lazy some times us well us very active sometime, and I procrastinate my daily works ??I fed up and I realized that yoga can help. so I joined Pradipika yoga and started practising Yoga. I never have an idea that yoga would help effectively in my life, I realized that I can improve my body flexible. I have more confident and activeness than I was earlier. Now I am very happy coz I am in right place .Thanku mam for u r support and guidance .I would definitely make yoga a part of my life from now. RAGHUNATH B C" RAGHUNATH B C
Pradika Yoga Institute
" Quotes Hi ! This is Mohan, self joined the personal care yoga centre that is Pradipika Institute about 5 months back had some heath problem like Gastreties, chestpain & Back pain. Now after practicing yoga for about 5 months all me health problems has been gradually reduced. I wish to continue the yoga practice which has helped me a lot, But however it depends on the Guru/Teacher who motivate us to practice and make us to understand the importance of yoga. "Pradipaka" " A personal care institute for yoga" Experience the power of Yoga. Regards, M Mohan" MOHAN, Student
Pradika Yoga Institute
" Quotes Yoga is such a beautiful thing its quite a stressful but very helpful in each part of the body . I would never have imagined we have so many muscles in our body is stretched by doing yoga. It was totally relaxing by doing regular stretches and being active all day. I really want to thank " Sangeetha " and "Pooja" for being my teacher and help me out to reduce the weight . Keep it Up guys ....... :-) All the Best." SWARUP , Satisified yoga trainee
Pradika Yoga Institute
" When I asked for 3 days of Yoga classes, It was with many expectation, but I actually didn`t knew any Yoga - To me it was/is more of a heart cause, In other words I`m no Yogarater, just a guy who had a fantastic experience with Pradipika. It is relaxed and serious. After searching for a real yogi in many temples of Bangalore - Mrs Pooja gave me some insight in Yoga and gave me tools to be my own yogi, in other words a true first-hand experience of my own spirit. Dualism is illusion! mind and body is one and the same! And in classes laughter goes hand in hand with the seriousness of our teacher. I recommend all who wish to learn real Yoga to pay Pradipika a visit. - Alex(A danish yogi)" ALEX_KASSANDER, Poet by grace of SHIVA
Pradika Yoga Institute
" I was searching for "Yoga therapy" for my back ache. I have spinal disc compression between L1 and S1, which has to be handled with care while treating the problem, so that the bad situation should not become worse :-) .. I found "Pradipika Institute Of Yoga"and therapy"via just dial. The therapy given was great with very good results. i do not have back ache now, while I am practicing yoga as instructed daily. The trainer is very matured in understanding, diagnosing and treating the problem. I am also taking therapy for acidity ( with diet instructions) . The acidity has reduced by 50%. I am confident that If I follow all the instructions and suggestions given in this institution, I would lead a very healthy, energetic, stress less life ahead. I strongly recommend people with ailments, which can be treated by yoga to join this institution and get benefited. Sincerely Shekar" CHANDRA SEKHAR, Yoga Therapy
Pradika Yoga Institute
"I am into Pradipika Institute of Yoga therapy from 3 months.. I joined to reduce some weight and for health and fitness. Pooja is a very good instructor. She guides very well. Here apart from yoga u can also learn pranayama and meditation which helps a lot.. I feel really good after i started with yoga and pranayama.." Rashimi
Pradika Yoga Institute
" After joining the institute my perception about the yoga is totally change, for this you can give the total credit to POOJA MAM. There are thousands of yoga instructors in the city and many yoga guru with years of experience. but the only thing makes her different from others is her simple approach towards yoga, her passion about yoga is really contagious. she does not only enjoy teaching yoga but make sure everyone in the class is doing it rightly and enjoying it. she made us feel that yoga is as simple as you think For e.g. Playing cricket, hanging out with friends, having a night walk with your loved ones, jogging in the garden. I would like to suggest everyone to make it a part of your life and see the difference by yourself, what magic it can create in your life ??? The main purpose of joining yoga and therapy was to overcome the challenges, i was facing during the TENPIN BOWLING TOURNAMENT. It did not only help in the tournament but also helped a lot in my personal life!" ABHISHEK, Yoga Therapy student - Personality Development
Pradika Yoga Institute
" I always thought yoga was boring.. My mum persuaded me to join this class n I just wanted to give it a shot so as to tone my body.. Its been 3 months n I can feel the changes within myself.. I have learnt to control ma temper as well.. I thank Pooja Mam for all the support n teachings which have helped me develop into a better being.. And thank u soooo much for the diet chart mam :) it really helped.. :)" BHOOMIKA, Student
Pradika Yoga Institute
" The everyday life in Denmark in not always spiritual enough for my taste. Of same reason I went on a journey to Bangalore, to explore Hinduism - and to bring home some spirit as well. Fate allowed me 3 days with Pradipika, and it was a wonderful experience. Of all things I learned it will be something special - Yoga completed my India journey - and I thankful to Mrs Pooja for this. After searching for a real yogi in many temples of Bangalore - Mrs Pooja gave me some insight in Yoga and gave me tools to be my own yogi, in other words a true first-hand experience of my own spirit. Dualism is illusion! mind and body is one and the same! And in the classes laughter goes hand in hand with the seriousness of our teacher. I learned to chant, meditate, make the Camel and much more. - The fantastic about the Yoga path is that it only contains possibilities...no demands - I learn and experience God from my point of view!! and Pradipika is the perfect place to learn that." ALEX_KASSANDER, Poet by grace of SHIVA
Pradika Yoga Institute
" The very first meeting with poojaji was wonderful and I felt the place very Divine. Now at the age of 51 and a gap of 8 to 10 yrs Iam the student of Wonderful Young Guru Poojaji from May 12. The teaching is good and there is Divinity in her teaching .It is magnetic attraction for her class you do not feel like missing a single class . I feel very lucky to get know about Pradipika Thanks!" A.N GAYATHRI, Delight Yogini
Pradika Yoga Institute
" It's been a good & enriching experience joining Power Yoga classes at Pradipika. What differentiates Pradipika compared to other institutes is the passion and enthusiasm of the trainer. The passion of the trainer combined with your tiny effort is bound to help achieve your weight loss goal or objective which you had while joining the classes. The trainer is full of energy, she is confident, talented, understanding and she knows what she is teaching. She tries to connect with the individual and tries to understand what exactly is needed in terms of physical fitness. She goes an extra mile of conducting weekend special classes other than the regular classes to make you understand why you are doing yoga, importance of it and how it is connected to your body and mind. At Pradipika yoga is not only about making your body flexible or bending it in different directions without even knowing why you are doing it. It's about a holistic approach in attaining the physical fitness you aspire of." DARSHAN SAMARTHA, Toddler of Yoga
Pradika Yoga Institute
" I was introduced to yoga about 5 months ago in the US at the TriHealth Fitness Centre. The awareness and respect for yoga is amazing in the west. I was looking for a similar great place after I returned here - and luckily, found Pradipika Yoga Center! Puja, the instructor is a thorough professional and guides us through the asanas and pranayama with ease. The folks who come here are very friendly and overall it's a great atmosphere! Among the many many benefits of Yoga, here are a couple that have helped me the most . Yoga has enabled me to take all the stress and pressure at work in a calm and composed manner. Yoga is the only workout that helps to improve flexibility and balance. Also , I was introduced to meditation about 2 weeks back at Pradipika. It was an amazing feeling when for the first time I could feel the energy flowing through me! My day would never be the same without this daily dose of yoga/meditation. Keep up the great work! Best wishes, Naveen 4/4/11" NAVEEN, few words from a Yoga fan - cum - fitness enthusiast
Pradika Yoga Institute
" When I met pooja I had multiple issues to tackle,had been through a lot of medical treatments during and after my pregnancy which had me be both physically and emotionally very weak. Pooja was patient enough to hear out to all my problems, she suggested I take a therapy module. From the very first week, I started to felt better. As a teacher Pooja is wonderful in her teaching skills ,she takes time to explains all the concepts of what she teaches. She is very dedicated towards yoga and aims at getting out the best out of her students. The meditation classes taken by her is wonderful I felt so relaxed and rejuvenated after each class. I must say by end of my therapy session I felt emotionally strong and my body feels very good as I had regained a lot of stamina and strength. Pradipika is one of the best yoga studios in Bangalore, I want to thank Pooja for her contribution for not only changing by body but also my mind and soul!" HEMA, Student
Pradika Yoga Institute
" I always use to think to join Yoga, but never succeeded in joining it anywhere. Finally, when i got to know about Pradipika which was also very near to my place i decided to join at any cost. Once i met Pooja mam and discussed my health issues(majorly my gastric problems due to different shifts i work in) with her she suggested me to join for a 15 days therapy and i was a bit confused thinking how can it reduced or cured in 15 days, but then later when i started the therapy classes and improved myself in doing the asanas she taught me i myself felt the difference(i was a bit irregular student though...sorry mam). Still i could find a major difference in my gastric problems with the asanas she taught and the diet chart she provided me to follow. I should be really thankful to her for giving a quick solution. I will be soon joining the regular classes for general fitness. I completely believe now that Yoga is the best medicine for any health issues and Pradipika will be the best option." RAJESH RAMAKRISHNA, Student
Pradika Yoga Institute
" As the name pradipika itself says enlightment, I was enlightened too.. The course of my life has changed completely after joining pradipika,I discovered a new me in me!I havent missed a single class,cuz i never felt like missing..... Thank you so much POOJA ... :) .The only good thing i did in my life was getting into yoga by joining PRADIPIKA.." AKARSH VISHWANATH, Student

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