Power Yoga:Power Yoga is an Americanized version of Astanga yoga popular in many gyms across the U.S and other countries. Its a combination of stretches, strengthening moves with various Asanas performed in a continuous movement from one position to the next along with Ujjaji breathing, creating an effective aerobic workout for beginners and experts alike. At Pradipika, We have customized Power yoga by adding many variations of suryanamaskaras along with numerous yogasanas with sufficient quick power relaxations between the practices. this style includes some advance yogasanas and is not suitable for beginners or people with excessive weight of more than 20kg from their ideal weight or BMI of <30.
Most suited for people with good health and wish for further toning, strengthening their body with improved flexibility.
Age Group : 10-40 years
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