The future won't take care of itself but yoga will!
Learn and practice yoga today. Keep dreadful ailments at bay!
Pradipika Institute of Yoga & Therapy is an emerging Institute in north west bangalore with a vision to provide dedicated and result oriented yoga services to all those who are looking to be fit physically, mentally, emotionally and spiritually using a completely holistic approach.
At PIYT, we take utmost care devolving several tailor-made courses to make yoga possible for people of all age groups regardless of their fitness level. PIYT not just provides yogasanas to tone and strengthen core muscles but also fine tunes the fluctuations of mind and prana for a healthier and longer life.
Yoga with Pranayama is well known for its benefits in distressing one’s mind and body in a short span of time.
Through daily Yoga one can increase self-confidence and happiness level.
Regular practise of Yoga can help you shed more than 2kgs* per month without any side effects or medication and help with weight management.
Yoga with Pranayama is the best way to improve one’s lung capacity which in turn improves your stamina and endurance.
Yoga has been proved to be an excellent way to improve one’s flexibility and toning the body.
Mind & Body Connection
Regular practise of yoga helps in improvingthe responsiveness & alertness of one’s mind & body improving your daily productivity.
Become a Internationally Certified Yoga Instructor. Get enrolled for our Weekend YIC Batch now!
Assured weight loss of more than 3kgs* in one month* under Holistic Therapy. *-T&C applied.
We provide customised prenatal yoga and postnatal yoga which are great to strengthen the back, shoulders, pelvic area, regularise hormonal imbalances and maintain body shape.
Its a combination of stretches, strengthening moves with various Asanas performed in a continuous movement from one position to the next along with Ujjaji breathing and faster speed, creating an effective aerobic workout for entire body.
Using the best from Asthanga& Hatha yoga, your body is made to move into different postures of moderate difficulty in a rhythmic fashion with moderate speed.
Is used to combat various psycho-somatic ailments of modern day living holistically without any medicine. Some of the ailments that can be controlled or cured are
Rightfully as the name suggest is the based on slow and rhythmic movement of your body. Asanas are maintained for certain duration with ease before moving into another with breathing
They are the kriyas or the yogic cleansing techniques involving purification or detoxification of the body.
PRANA means Universal life force and AYAMA means regulate or lengthen. It is an art of regulation or control of your prana through various breathing techniques.
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