Gentle Yoga:Gentle Yoga rightfully as the name suggest is the based on slow and rhythmic movement of your body. Asanas are maintained for certain duration with ease before moving into another with breathing.This style includes traditional surya-namaskara, yogasanas, various pranayamas benficial for slow but steady expansion of lungs, proper circulation and blood and oxygen through out your body, distressing the physical strain, body-aches making you feel light and fresh.
Most suited for beginners, students who are looking for better concentration, anxiety and stress management.
Age Group: 8+ Years
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