Dynamic yoga :Dynamic yoga Using the best from Hatha yoga, your body is made to move into different postures of moderate difficulty in a rhythmic fashion with moderate speed. This style includes various sun-salutations, yogasanas, pranayama combined to work intensely not only to tone your core muscles of abdomen, back and thighs but also provide you with flexibility and strength.
This Style of yoga is best suited for people with moderate health and wish to have a good toned and flexible body.
Age Group: 8-50 Years
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